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Whats for breakfast?

18-04-2018

One of the most debated topics is what makes a good breakfast. 

We often hear people say 'Oh I don't eat breakfast', 'There's no need to eat so early on in the day' or 'I feel to bloated WHEN I eat breakfast'.

The funny thing is we may even hear people say 'breakfast is the most important meal of the day' and 'I never skip breakfast'.

Whats even funnier and frustrating is that the mixture of people we hear making such comments may all be in shape! Feel confused? Feel like there's too much contradicting information?

Here's the crack. ALL ABOVE METHODS CAN WORK.

The secret is finding out what works best for you through trial and error. We are all different shapes and sizes and live different lifestyles. If you try one way and find yourself getting in shape and more importantly feeling better inside, then who's to say you're doing it wrong?

After all, thats what make us 'unique' eh.

With that said, allow us to provide an idea for breakfast that can give you the spark back.

*Disclaimer*

ONLY TRY THIS OUT. IF YOU LIKE IT GREAT, IF YOU DOESNT SUIT YOUR GOALS AND FIND ITS NOT FOR YOU, PLEASE DONT DISCOURAGE SOMEONE ELSE WHO TRIES THIS RECIPE AND FINDS IT GREAT

So what is it?

Overnight Oats

Not only can you tailor these recipes to your own taste, but you may find it saves you alot of time faffing about in the morning. Give it a go and let us know if you like it.

Keep it unique ;) 



 

Tony Bellew vs David Haye 2

16-04-2018

Here at Unique we encourage all members to be the best versions of themselves in every aspect of life. Whether members wish to simply get into shape or aspire to compete, I think we can all admire the hard work done by professional athletes regardless of their chosen sport.

With ourselves being in the fight game, we love to see two warriors put it all on the line in the highest form of competition. Some of us may prefer the crowd favourite and some always go with the underdog.

Tony Bellew vs David Haye 2 is right around the corner as these two boxers are set to meet for the second time come may 5th.

Can Bellew pull it off again? Can Haye remain injury free?

Regardless of who you're backing to win I think we will be in for an entertaining night of boxing!

Many say Bellew is too small but how many of us have forgotten that Haye was once a cruiserweight himself? Bellew looks to follow in his opponents footsteps and shake up the heavyweight division and get the upset once more.

Will the scouse bomber prove his worth again? Or does Haye still have a hayemaker or two left in him?

Heads or Tails?

Tune in and let us know which side you're on!


ULTIMATE KINGS - SUNDAY 20TH MAY

15-04-2018

Kings Promotions brings you another action packed night full of great fights

Grab your tickets, because we're expecting ANOTHER SELL OUT show


2017 New Year... New You

02-01-2017

We want to wish you all a Happy New Year and look forward to seeing you at Unique Kickboxing - Fitness Center and Fighting Centre throughout 2017.

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A Year to Remember.

16-12-2015

2015 has been a truly amazing year for Unique.

Our home show in October was a huge success. All fighters stepped up and trained incredibly hard, and should be proud of their achievements.

Congratulations to Zeit and Jacob who both won title fights this year, and plan to keep going in 2016.

Turning Pro

Charlie Shane will be turning professional next year.

He has trained with Unique for the past 2 years, winning 2 UKBC Titles, and it's now time to take it to the next level. Well done Charlie, and good luck in 2016.

What's ahead for 2016...

Read More