PRIME PERSONAL TRAINING


Your body is an amazing machine. It already holds all the answers and physical know how to be the best it can be.


Your body already knows how to run and to jump - it's known since you were a child. Your body knows how to flex and lift - muscles are designed that way.


At Prime Personal Training we will unlock the answers that your body holds and streamline them into your everyday life.



PERSONAL TRAINER


Chris has been a trainer for over 12 years and holds qualifications in multiple disciplines. Coming from a background in football, rugby and basketball he honed his enthusiasm for all things physical by being educated in some of the worlds finest physical education programmes.


Chris has worked for several of Englands major gym chains including Fitness First, David Lloyds and Roko Health Clubs.


Chris currentlty operates out of Roko Gillingham and is proud to now be associated with Unique Kickboxing Gym.



QUALIFICATIONS


  • N.A.S.M. - National Academy of Sports Medicine - Level 3
  • Premiere Training Full Dip. - Level 3
  • Spin Instructor - Level 2
  • Extreme Kettlebell Instructor
  • Y.M.C.A.

  • Optimum Performance Training Model
  • Postural Analysis and Correction
  • Core Stability
  • Strength Training
  • Elastic Power
  • Speed Agility Quickness
  • Sports Massage - Swedish Massage
  • Injury Rehabilitation
  • Nutrition
  • Circuit Training