Kids Kickboxing Classes Chatham

Kids Kickboxing
Classes

All abilities welcome — first session free

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Unique Kickboxing Gym — Gillingham, Medway

Kickboxing for All Young People

Our kids kickboxing classes cater for all abilities, from complete beginners to young competitors. Classes are held on Monday and Wednesday at Howard School, Hall 1 Gym, Derwent Way, Gillingham ME8 0BX.

Your child's first session is completely free — come along and try it before committing. After that, classes are available pay-as-you-go or on a monthly membership with no joining fees.

All classes are led by C.R.B. registered, fully qualified instructors who make every session fun, safe and rewarding.

C.R.B. Registered & Fully Qualified Instructors

Class Pricing

First Session

FREE

Come and try it — your child's first session is completely free.

Pay As You Go

£10 per session

No commitment, drop in whenever suits you.

Monthly Membership

£45 per month

Unlimited class access. Family discounts available.

Benefits of Kids Kickboxing

Self-Defence Skills

Empowers children with effective techniques through strikes, blocks and evasions — boosting confidence and self-esteem.

Safety Awareness

Teaches children to recognise threats and develop situational awareness that keeps them safe.

Anti-Bullying

Fosters assertiveness and healthy conflict resolution — giving children the confidence to handle bullying.

High-Energy Fitness

Dynamic warm-ups and energetic games release endorphins and keep children active and motivated.

Agility & Coordination

Drills specifically designed to enhance agility, balance and full-body coordination.

Strength Building

Core exercises and progressive movements build functional strength appropriate for every age group.

Stress & Anxiety Relief

Mindful movement and focused training reduces anxiety and provides a positive outlet for energy.

Mental Focus

Learning new techniques sharpens concentration and builds the discipline that carries into school performance.

Breathing Techniques

Children learn controlled breathing under pressure — a life skill that helps them stay calm in any situation.

What to Expect

Every kids kickboxing session is carefully structured to build fitness, technique and confidence. Here's what a typical class looks like:

  • 1
    Warm-Up Jog & Stretch We start with a fun jog around the mat and a full-body stretch to get muscles warm and ready for action.
  • 2
    Kicks & Punches Technique Instructors break down punches and kicks step by step — jab, cross, front kick, roundhouse — in a clear, age-appropriate way.
  • 3
    Partner Pad Drills Children practise combinations on pads with a partner, building accuracy, timing and teamwork in a safe, controlled environment.
  • 4
    Conditioning Finish Each class ends with age-appropriate conditioning — press-ups, burpees and core exercises — building real strength and stamina.

What to Bring

  • Boxing gloves
  • Shin guards
  • Water bottle
  • Towel

Equipment hire is available at the gym for first-timers. Wear comfortable, breathable sportswear — shorts or tracksuit bottoms and a t-shirt. Bare feet or trainers are both fine for kids classes.

Frequently Asked Questions

Our kids kickboxing classes are open to children aged 5 to 15. Classes are grouped by age so your child will always be training with peers at a similar level and development stage.

Absolutely. Our classes are non-contact and fully supervised by qualified instructors. All techniques are taught with safety as the top priority, and children only ever spar on pads — never against each other without full protective equipment and instructor oversight.

Completely fine. We welcome total beginners and our instructors are experienced at working with children of all abilities. The first session is free so your child can try it with no pressure or commitment.

Kids kickboxing builds confidence, focus, self-discipline and social skills alongside physical fitness. Many parents tell us their child's behaviour, concentration and self-esteem improve noticeably within weeks of starting classes.

The first session is completely free. After that, classes are £10 per session on a pay-as-you-go basis, or £45 per month for unlimited classes. There is no joining fee and no long-term contract required.

Competition is entirely optional. Children who wish to compete can do so from around age 8 with parental consent. Our instructors will let you know when your child is ready and guide you through the process — there is never any pressure to compete.

Explore Our Other Classes

Adult Kickboxing Adult Boxing Kids Boxing Brazilian Jiu-Jitsu Personal Training

Unique Boxing & Kickboxing Gym

If you have any questions regarding our classes, upcoming events or any other information please feel free to visit the gym, give us a call or contact us.

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