Our personal training sessions are open to all ages — both males and females are welcome. Whether your goal is weight loss, technique improvement, competition prep or building consistency, our trainers will create a plan built around you.
Sessions typically last 60 minutes and are fully customisable. Your trainer observes your fitness level and form closely from day one to ensure every session is effective, progressive and safe.
We also offer nutritional advice alongside your training to help you get the very best results. All trainers are C.R.B. registered and fully qualified.
C.R.B. Registered & Fully Qualified InstructorsSession Length
60 minutes
Standard PT sessions last 60 minutes, customisable with your trainer.
Rates
Affordable
Rates vary by trainer and session length. Block booking deals available — contact us for a quote.
Every programme is built around your individual objectives — whether that's weight loss, fitness or competition prep.
Expert instruction on correct form enhances results and significantly reduces the risk of injury.
Your trainer answers all your exercise questions with knowledge backed by real competitive experience.
One-to-one coaching and encouragement ensures you always give your best effort every session.
Having a trainer removes self-doubt and keeps you consistent — the number one factor in achieving results.
Your trainer continuously moves you to the next level so you're always improving, never plateauing.
If your progress stalls, your trainer adjusts the approach — keeping results coming consistently.
Guidance on diet and nutrition to complement your training and maximise your results.
Overcoming obstacles and hitting goals with expert support brings a fulfilment that group classes rarely match.
Every personal training session is tailored around your specific goals. Here's the framework your trainer will work within:
Wear breathable, flexible sportswear and trainers. If your sessions include boxing or kickboxing, your trainer will advise on gloves and shin guards — equipment hire is available at the gym.
Pricing varies depending on your trainer and session frequency. Block bookings are available at a discounted rate. Contact us or speak to a trainer at the gym for current pricing — we will always find an option that fits your budget.
Sessions are typically 60 minutes. This includes your warm-up, main training block and cool-down. If you have specific time constraints, shorter 30 or 45-minute sessions can be arranged with your trainer.
Sessions are completely tailored to you. They can include boxing and kickboxing technique, strength and conditioning, HIIT, weight loss training, nutritional advice or a combination of all of these. Your trainer will build a programme around your specific goals.
For people who want faster results, accountability, and a programme built around their specific goals — absolutely. Our trainers have extensive experience helping clients achieve outcomes that group classes alone cannot deliver, whether that's weight loss, fight preparation or general fitness improvement.
