Master Self-Defence, Burn Belly Fat!
Unique Brazilian Jiu-Jitsu Classes Chatham
Brazilian Jiu-Jitsu classes for all abilities that master the art of grappling and ground fighting. Learn new submission techniques in the safest gym with moves like the joint lock or choke hold. Also expect a great workout that will challenge your body both mentally and physically.
Contact is involved in all sessions but our gym is the safest place to practice this martial art. We teach you how to take control and finish the fight without hurting the other person.
For those who are more advanced, we can challenge you in different ways and have plenty of experience when it comes to training fighters for competitions.
- Learn how to take your opponent down to the ground and keep them there
- Gain the upper hand with many street fights ending on the ground
- It’s your second line of defence if striking doesn’t work
- Size or gender doesn’t matter in this sport
- Designed for the smaller, weaker practitioner to control a stronger opponent
- Brazilian Jiu-Jitsu can be practiced from ages as young as 4
- Lose weight through drilling sessions and sparring
- Find new levels of flexibility by using your body in new ways
- Learn different fighting techniques that test your mind mentally
Train with Unique Brazilian Jiu-Jitsu Medway Gym
At Unique Kickboxing the classes cater for all abilities. Enjoy the ease of no membership or joining fees and choose from pay as you go or pay monthly options.
Brazilian Jiu-Jitsu FAQ
Each BJJ class will vary but you can expect a warm up, technique drills where you learn moves like the triangle choke and some sparring.
It’s hard to say how long it takes as this depends on the individual’s previous experience of martial arts and ability. But if you are a complete beginner and train consistently each week for 6 months, you should start to see real improvements in your fitness and fighting technique. .
As BJJ is a very technical form of martial arts focused on grappling, beginners will likely find it challenging to begin with. This is because students are learning how to overcome natural body instincts. One of these is not using your arms to push away and escape from bottom positions. You need to utilise the power of your hips.
At Unique Gym our classes cost £7 per session.
We price monthly memberships at £45 for adults, which includes unlimited access to any available class, including Brazilian Jiu Jitsu. Great discounts for couples and families are also available.
Please bring boxing gloves, shin guards, a drink and towel, which helps maintain our hygiene standards. But if you’re new to BJJ or forgot something, you can buy a water bottle or rent equipment from us.
We recommend comfortable, loose clothing like shorts and a t-shirt that you can easily move around in. You shouldn’t wear trainers during the class.